Artisjokken zijn echter niet alleen

Artisjokken zijn echter niet alleen lekker met een unieke smaak, maar er zijn ook veel verschillende voordelen voor de gezondheid van het eten van artisjokken, kies liever voor vers wanneer je van deze groente wilt genieten en je krijgt alle nutritionele voordelen zonder onnodige toevoegingen, eet je echter alleen het artisjok hart op, dan mis je veel van de gezonde stoffen die je terugvindt in de groene bladeren van artisjokken, artisjokken zijn erg voedzaam en zoals alle groenten is de artisjok caloriearm, ook al bevat hij meer koolhydraten dan gemiddeld (ong. 10 g per 100 g), de helft van die koolhydraten bestaat uit inuline, dit is een onverteerbare voedingsvezel die een gunstig effect zou hebben op de darmflora en de darmtransit zou verbeteren, in vergelijking met andere groenten bevat artisjok ook veel calcium & magnesium, en vrij veel ijzer, kalium en fosfor, alle water oplosbare vitamines zijn goed vertegenwoordigd, vooral dan vitamine C, vitamine B1, vitamine B3 en foliumzuur (of B9)

Resultaten (Engels) 1:

Artichokes, however, are not only delicious with a unique taste, but there are also many different health benefits of eating artichokes, choose fresh when you want to enjoy of this vegetable and get all the nutritional benefits without unnecessary additions, however, only the do you eat artichoke heart on, then you're missing many of the healthy substances that are found in the green leaves of artichokes , artichokes are very nutritious and like all vegetables is the artichoke low-calorie, even though it contains more carbohydrates than average (approx. 10 g per 100 g), half of those carbohydrates consists of inulin, this is an indigestible dietary fiber that would have a beneficial effect on the intestinal flora and intestinal transit would improve, compared to other vegetables artichoke also contains much calcium & magnesium , and pretty much iron, potassium and phosphorus, all water soluble vitamins are well represented, especially vitamin C, vitamin B1, vitamin B3 and folic acid (or B9)

Resultaten (Engels) 2:

Artichokes not only be tasty with a unique flavor, but there are also many different health benefits of eating artichokes, choose rather fresh when these want to enjoy vegetables and get all the nutritional benefits without unnecessary additives, you eat However, only the artichoke heart, you miss a lot of healthy substances you find in the green leaves of artichokes, artichokes are very nutritious and like all vegetables, the artichoke calories, even though it contains more carbohydrates than average (approx. 10 g per 100 g), half of those carbohydrates consisting of inulin, this is a non-digestible dietary fiber that would have a beneficial effect would improve the intestinal flora and the intestinal transit, in comparison with other vegetables artichoke also contains a lot of calcium and magnesium, and free a lot of iron, potassium and phosphorus, all water-soluble vitamins are well represented, especially vitamin C, vitamin B1, vitamin B3, and folic acid (or B9)

Resultaten (Engels) 3:

however, they are not only good with a unique flavor, but there are also many different health benefits of eating artichokes, prefer fresh when you want to enjoy these vegetables and you get all the nutritional benefits without unnecessary additions, you eat only the artichoke hearts, you miss a lot of healthy substances that you find in the green leaves of artichokes, artichokes are very nutritious and like all fruit diet is the artichoke, also contains more carbohydrates than average (ong. 10 g per 100 g), half of which carbohydrates consist of inulin, this is an indigestible fibre which would have a beneficial effect on the intestinal flora and the darmtransit would improve, in comparison with other fruit contains a lot of calcium & magnesium artichoke, and pretty much iron, potassium and phosphorus, all water soluble vitamins are good represented, especially vitamin c, vitamin b1, vitamin b3 and folic acid (b9)