Wie gezond ontbijt, heeft veel mind

Wie gezond ontbijt, heeft veel minder de drang om te snoepen in de voormiddag en loopt minder het risico een flauwte te krijgen rond 11:00 AM, volkorenbrood, waarin nagenoeg de volledige tarwekorrel is verwerkt, bevat meer essentiële voedingsstoffen dan wit brood dat wordt bereid met meer geraffineerde bloem ,,, allerhande ongezonde tussendoortjes zoals koeken en chocoladerepen vervangen door een boterham brengt voor iedereen meer evenwicht in hun voeding, een snede brood levert gemiddeld zo’n 85 kcal en bevat gemiddeld maar 1 g vet., van normale porties brood op zich word je niet dik, broodbeleg kan daarentegen wel veel vet en calorieën aanbrengen

Resultaten (Engels) 1:

Who healthy breakfast, has much less the urge to snack in the morning and runs less risk a fainting to get around 11:00 AM, whole wheat bread, in which virtually the entire wheat grain is processed, contains more essential nutrients than white bread that is prepared with more refined flour, all kinds of unhealthy snacks, such as cakes, and chocolate bars replaced by a sandwich brings more balance in their diet for everyone delivers an average of 85 kcal, a cut bread and contains on average but 1 g fat., normal portions of bread in itself you are not fat, spreads can make considerable fat and calories

Resultaten (Engels) 2:

Who healthy breakfast, much less the urge to snack in the morning and runs less risk of getting a faint around 11:00 AM, wholemeal bread, in which almost the entire wheat grain has been processed, contains more essential nutrients than white bread prepared with more refined flour ,,, all kinds of unhealthy snacks such as biscuits and chocolate bars replaced by a sandwich brings everyone more balance in their diet, a slice of bread supplies on average about 85 calories and contains an average of only 1 g of fat. of normal portions bread as such you will not get fat, spreads can however make a lot of fat and calories

Resultaten (Engels) 3:

who"s healthy breakfast, much less the urge to snack in the morning and walk less risk to get a faint around 11:00 am, wholemeal bread, which virtually the entire grain of wheat is processed, contains more essential nutrients than white bread is prepared with more refined flour, all kinds of unhealthy snacks like cakes and candy replaced by a sandwich for everyone brings more balance in their diet, cut bread, an average of 85 kcal and contains an average of 1 g vet., normal portions of bread itself doesn"t make you fat, a spread can, however, make much fat and calories