Wanneer je regelmatig in de natuur

Wanneer je regelmatig in de natuur wandelt zul je merken dat je beter kunt slapen, daarnaast heeft wandelen ook een positief effect op de afscheiding van melatonine, ook weer beter slapen en oordat je in beweging bent in de natuur zal je afweersysteem versterkt worden

Resultaten (Engels) 1:

When you regularly walk in nature you will find that you can sleep better, in addition do walking also have a positive effect on the secretion of melatonin, sleep better and before you are on the move in nature will strengthen your immune system

Resultaten (Engels) 2:

When you walk regularly in nature you will find that you sleep better, in addition, also walking a positive effect on the secretion of melatonin, sleep better and efore you are moving in nature will strengthen your immune system

Resultaten (Engels) 3:

when you regularly walks in nature, you will discover that you can sleep better, walk also has a positive effect on the secretion of melatonin, sleep better and you"re moving in the oordat nature will strengthen your immune system