De Brassica oleracea, ook wel boere

De Brassica oleracea, ook wel boerenkool, was zo´n 4000 jaar geleden al bekend in Klein-Azië en stond al op het menu van de oude Egyptenaren. Afkomstig uit het oostelijk deel van het Middellandse Zeegebied, is ze net als de meer bekende broccoli en bloemkool een afstammeling van de wilde kool, na 350 v. C., de tijd waarin de Griekse wijsgeer Theophrastus een variëteit van de boerenkool beschreef, raakt de boerenkool dankzij stoutmoedige wereldreizigers in de loop der tijd langzaam verspreid over de rest van de wereld ,,, Ze is een uitstekende bron van calcium, mangaan, bètacaroteen (provitamine A) en vitamines B6 en C, verder is de groente rijk aan magnesium, ijzer, koper en vitamines B1 en B2 in boerenkool is ook fosfor, eiwit, vitamine B3, foliumzuur, zink & omega-3-vetzuren, hierbij komt nog dat de calcium uit boerenkool voor 50 % wordt opgenomen door het lichaam, meer dan bij melk, waar dat lager is

Resultaten (Engels) 1:

The Brassica oleracea, also called Kale, ´ n 4000 years ago was so well known in Asia minor and was already on the menu of the ancient Egyptians. Coming from the eastern part of the Mediterranean, is they like the more famous broccoli and cauliflower a descendant of the wild cabbage, after 350 BC, the time when the Greek philosopher Theophrastus described a variety of Kale, hits the Collard Greens thanks to bold world travelers over time slowly spread over the rest of the world ,,, She is an excellent source of calcium, manganese, beta-carotene (provitamin A) and vitamins B6 and C, the vegetable is rich in magnesium, iron, copper and vitamins B1 and B2 in Kale is also phosphorus, protein, vitamin B3, folic acid, zinc & omega-3-fatty acids, in addition that the calcium from Kale for 50% is absorbed by the body, more than milk , where lower

Resultaten (Engels) 2:

Brassica oleracea, also known as kale was about 4000 years ago known in Asia Minor, and was already on the ancient Egyptians menu. Hailing from the eastern part of the Mediterranean, it's like the more famous broccoli and cauliflower a descendant of the wild cabbage, after 350 BC., A time when the Greek philosopher Theophrastus described a variety of kale, hits the kale with bold world travelers in the course of time slowly spread to the rest of the world ,,, She is an excellent source of calcium, manganese, beta-carotene (provitamin a) and vitamins B6 and C, otherwise the vegetables rich in magnesium, iron , copper and vitamins B1 and B2 in kale is also phosphorus, protein, vitamin B3, folic acid, zinc and omega-3 fatty acids, hereby is the fact that the calcium is absorbed from kale for 50% by the body, more than in milk, where is the lower

Resultaten (Engels) 3:

the kale brassica oleracea, too, was already known about 4000 years ago in asia minor and was on the menu of the ancient egyptians. from the eastern part of the mediterranean, she is more known as a descendant of broccoli and cauliflower, wild cabbage, after 350 v. c., the time when the greek philosopher theophrastus described a variety of kale, collard greens with bold touches the world travelers in the course of time, slowly spread across the rest of the world, she is an excellent source of calcium, manganese, beta carotene (provitamins and vitamins b6 and c (a), the fruit is rich in magnesium, iron, copper and vitamins b1 and b2 in kale is phosphorus, protein, vitamin b3, folic acid, zinc & omega 3 fatty acids, hereby is that the calcium from kale for 50% is absorbed by the body, more than with milk, where lower