Brood levert energie in de vorm van

Brood levert energie in de vorm van complexe koolhydraten (zetmeel) in combinatie met essentiële voedingsstoffen zoals voedingsvezels, eiwitten, mineralen (zoals ijzer en magnesium) en vitaminen (vooral vitamine B1). De voedingsvezels in brood ondersteunen de goede werking van onze darmen. Ze versnellen de passage van het voedsel door het maagdarmkanaal en vergroten het volume van de ontlasting. Op die manier helpen ze constipatie te voorkomen. De meeste broodsoorten zijn ook vetarm.

Welk soort brood krijgt de voorkeur?

Naarmate brood meer van de volledige graankorrel bevat zitten er meer voedingsvezels, vitaminen en mineralen in. Volkorenbrood, waarin nagenoeg de volledige tarwekorrel is verwerkt, bevat meer essentiële voedingsstoffen dan wit brood dat wordt bereid met meer geraffineerde bloem.

Resultaten (Engels) 1:

Bread provides energy in the form of complex carbohydrates (starch) in combination with essential nutrients such as dietary fiber, protein, minerals (such as iron and magnesium) and vitamins (especially vitamin B1). The dietary fiber in bread support the proper functioning of our intestines. They accelerate the passage of food through the gastrointestinal tract and increase the volume of the stool. In this way, they help prevent constipation. Most types of bread are also low in fat. What kind of bread is preferred?As more of the entire grain bread contains more dietary fiber, vitamins and minerals. Whole wheat bread, in which virtually the entire wheat grain is processed, contains more essential nutrients than white bread that is prepared with more refined flour.

Resultaten (Engels) 2:

Bread supplies energy in the form of complex carbohydrate (starch) in combination with essential nutrients such as dietary fiber, protein, minerals (such as iron and magnesium) and vitamins (especially vitamin B1). The dietary fiber in bread support the proper functioning of our intestines. They accelerate the passage of food through the gastrointestinal tract and increase the volume of the stool. In this way, they help to prevent constipation. Most breads are low in fat.

What kind of bread should be preferred?

As much more of the whole grain contains are more dietary fiber, vitamins and minerals. Wholemeal bread, in which almost the entire wheat grain has been processed, contains more essential nutrients than white bread made ​​with refined flour.

Resultaten (Engels) 3:

bread is energy in the form of complex carbohydrates (starch) in combination with essential nutrients such as protein, fibre, minerals (such as iron and magnesium) and vitamins (especially vitamin b1). the fibre in bread support the functioning of our intestines. they accelerate the passage of food through the digestive tract and increase the volume of the stool. in this way, they help to prevent constipation. the most broodsoorten are low in fat.what kind of bread preference?as more of the whole grain bread contains are more fibre, vitamins and minerals. wholemeal bread, which virtually the entire grain of wheat is processed, contains more essential nutrients than white bread is prepared with more refined flour.